RAW WALL TODAY 09/21/11

3 MIN JUMP ROPE
15 OHS/ROPE
1 BLDG RUN
WARM UP
5 TRI PUSH UPS
10 JUMPING PULL UPS
15 MT CLIMBERS
20 SEC HSH
2 ROUNDS

WORK OUT
10 –  1  WALL CLIMBS
BUNNY HOP TO BARS BTWN EACH ROUND
1  –  10  RING DIPS AND PULL UPS
LUNGE BACK TO WALL BTWN EACH ROUND
EXAMPLE:
1ST ROUND:
10 WALL CLIMBS
BUNNY HOP TO BAR
1 PULL UP    
1 RING DIP
LUNGE BACK TO WALL
2ND ROUND:
9 WALL CLIMBS
BUNNY HOP TO BAR
2 PULL UPS
2 RING DIPS
LUNGE BACK TO WALL
CONTINUE ABOVE PATERN UNTIL LAST ROUND:
1 WALL CLIMB
BUNNY HOP TO BARS
10 PULL UPS
10 RING DIPS
LUNGE BACK TO WALL
THEN:
6 MIN PLANK HOLD