3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP
1 BLDG RUN
2 BCWC (BEAR CRAWL WALL CLIMB)
5 JUMPING PULL UPS
5 FLOOR WIPERS
2 ROUNDS
WORK OUT CARDS
HEARTS WALL CLIMBS 1/2 FACE VALUE ANY CARD OVER 5
DIAMONDS PULL UPS (3-1) FULL FACE VALUE
CLUBS V UPS 2 TIMES FACE VALUE
SPADES BICYCLES 3 TIMES FACE VALUE