3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP
1 BLDG RUN
2 BCWC (BEAR CRAWL WALL CLIMB)
5 JUMPING PULL UPS
5 FLOOR WIPERS
2 ROUNDS

WORK OUT                  CARDS

HEARTS             WALL CLIMBS       1/2 FACE VALUE ANY CARD OVER 5

DIAMONDS         PULL UPS (3-1)      FULL FACE VALUE

CLUBS                 V UPS                   2 TIMES FACE VALUE

SPADES                BICYCLES             3 TIMES FACE VALUE