3 MIN JUMP ROPE
WARM UP
5 BALL WIPERS
1 BLDG RUN W/ BALL
10 BALL WIPERS
1 BLDG RUN W/ BALL
WORK OUT HAVE A BALL!
20 SEC ON 10 SEC OFF 8 ROUNDS
RUSSIAN TWIST W/BALL
FONDA’S LEFT
WALKING BALL PUSHUPS
FONDA’S RIGHT
KNEE SQUEEZES W/BALL
BICYCLES W/BALL
BALL BURPEES
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]