3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP
5 WALL BALLS
10 V UPS
15 MT CLIMBERS
5/5 LUNGES
1 MIN HS HOLD
2 ROUNDS
WORK OUT
5 THRUSTERS 95/75
5/5 LUNGES F/R
5/5 BENT OVER ROWS
5/5 FLOOR WIPERS
10 ROUNDS
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