3 MIN JUMP ROPE
1 BLDG RUN
WARM UP
10 SDHP
20 MOUNTAIN CLIMBERS
10 WALL BALLS
20 MT CLIMBERS
2 ROUNDS
WORKOUT…….PARTNERS!
BOTH PARTNERS MUST COMPLETE A TOTAL OF:
110 CLEAN AND SQUAT W/OVERHEAD PRESS 115/85
ONE PARTNER CONTINUES TO LIFT UNTIL THE OTHER PARTNER RUNS
AROUND THE BLDG. CONTINUE THIS PATERN UNTIL 110 CLEAN/SQUAT/PRESS ARE COMPLETED
NOTE:
FOR EVERY DROP OF 5LBS OF WEIGHT USED, ADD AN ADDITONAL 10 REPS.
WOMEN EXAMPLE:
85LB >>>110 REPS
80LB >>>120 REPS
75LB >>>130 REPS
70LB >>>140 REPS
65LB >>>150 REPS
MAXIMUM AMOUNT OF REPS IS 160 PER TEAM
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]