WARM UP
10 SDHP
10 TRI PUSHUPS
10 JUMP PULLUPS
10 V UPS
10 SUPERS
1 BLDG RUN
2 TIMES

WORKOUT
PARTNERS

1 BLDG RUN W/5 TIRE FLIPS
RING DIPS

1 BLDG RUN W/TIRE PULL TWICE SHORT SIDE BLDG
OHS 55/45

1 BLDG RUN W/BEAR CRAWL FORWARD/BACK SHORT SIDE BLDG
ROPE

2 BLDG RUN W/BALL
HSPU

8 MINUTES EACH POD WITH 1 MINUTE BREAK BETWEEN