WARM UP
5 PISTOLS   L
5 PISTOLS   R
10 WALL BALLLS
10 PUSH UPS
10 V UPS
10 JUMPING PULL UPS
1 BLDG RUN
2 TIMES

WORK OUT
SIDE HIP RAISES L 20SEC ON 10 SEC REST 8 ROUND
1 LEG BALANCE 1 MINUTE  L
1 LEG JUMP ROPE 1 MINUTE  L
REPEAT ABOVE FOR RIGHT SIDE

MAN MAKERS 35/25 L
ONE ARM PLANK HOLD 1 MINUTE L
MOUNTAIN CLIMBERS 1 MINUTE
REPEAT ABOVE FOR RIGHT SIDE

GROUND TO OVERHEAD 35/25
BAR HANG 1 MINUTE
BICYCLES  1 MINUTE
REPEAT ABOVE FOR RIGHT SIDE