10 FLOOR TO OVERHEAD LEFT ARM 35/25
ONE ARM OVER HEAD LUNGE LEFT ARM LONG END OF BLDG
10 FLOOR TO OVERHEAD LEFT ARM
ONE ARM DUMBELL BURPEES SHORT END OF BLDG LEFT ARM
ONE ARM OVER HEAD SQUAT LEFT ARM
REPEAT ABOVE WITH RIGHT ARM
50 PUSH UPS
REPEAT ALL OF THE ABOVE AGAIN (TWO ROUNDS FOR BOTH ARMS)
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