3 MIN JUMP ROPE
1 BLDG RUN
WARM UP
10 JUMPING PULL UPS
BUNNY HOP ACROSS FLOOR
30 SEC HSH
BUNNY HOP BACK
10 JUMPING PULL UPS
THEN:
10 BURPEES
20 SUPERS
WORK OUT
PODS AND PARTNERS 1 MIN REST BETWEEN PODS
POD 1 AMRAP 7 MIN
1ST PARTNER DOES T2B CONTINUE UNTIL;
2ND PARTNER COMPLETES: BEAR CRAWL F 5 HSP 1 BEAR CRAWL R
SWITCH
POD 2 AMRAP 7 MIN
1ST PARTNER DOES 10/10 FONDAS 1 ROPE CLIMB CONTINUE UNTIL:
2ND PARTNER COMPLETES: 2 BLDG RUNS
SWITCH
POD 3 AMRAP 7 MIN
1ST PARTNER DOES 3/3 ONE ARM DB SWINGS 50/35 3/3 FLOOR 2 CEILING CONTINUE UNTIL:
2ND PARTNER COMPLETES 1O BOX JUMPS
SWITCH
POD 4 AMRAP 7 MIN
1ST PARTNER DOES DEAD LIFTS 205/155 CONTINUE UNTIL:
2ND PARTNER COMPLETES 10 WALL BALLS 10 RUSSION TWISTS W/BALL
SWITCH
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