3 MIN JUMP ROPE
WARM UP
1 BEAR CRAWL F/R
1 BLDG RUN
1 BEAR CRAWL F/R
1 BLDG RUN…….THEN HEAD TO THE HILL!
WORK OUT:
START WITH 100 PUSH UPS AT BASE OF HILL
CHEST MUST HIT THE PAVEMENT ON EACH PUSH UP!! KNEE PUSH UP ARE FINE
100 PUSH UPS
RUN TO TOP OF HILL AND TOUCH POLL
90 PUSH UPS
RUN TO BOTTOM OF HILL AND TOUCH POLL
80 PUSH UPS
CONTINUE RUNNING UP AND DOWN THE THE HILL
DECREASING PUSH UPS BY 10 EACH TIME UNTIL FINAL ROUND OF:
10 PUSH UPS ON TOP OF HILL
THEN RUN DOWN THE HILL AND BACK TO RAW
TO GET A GOLD STAR FOR EXTRA CREDIT
DO 5O MORE PUSH UPS AT RAW
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