PARTNERS!
JUMPING PULL UPS AMRAP 10MIN
PUSH UPS AMRAP 10 MIN
BEAR CRAWLS AMRAP 10MIN
SIT UPS AMRAP 10 MIN
ONE PARTNER SPINTS LONG SIDE OF BLDG AND DOES 20 MT CLIMBERS
OTHER PARNTER DOES AS MANY JUMPING PULL UPS AS POSSIBLE UNTIL
FAILURE THEN MUST SWITCH WITH FIRST PARTNER AND CONTINUE DOING SPRINTS AND
20 MT CLIMBERS. KEEP THIS PROCESS UP UNTILL 200 MT CLIMBERS ARE
COMPLETED TOTAL. THEN BOTH PARTNERS USE REMAINING TIME FOR AMRAP JUMPING PULL UPS
NOTE: IF ONE PARTNER IS ABLE TO COMPLETE 5 SPRINTS AND 100 MT CLIMBERS A MANDATORY SWITCH MUST ACCUR.
CONTINUE NEXT WITH PUSH UPS THEN BEAR CRAWLS THAN SIT UPS….
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