1 – 10
PULL UPS….DEAD HANG (OR THEY DON’T COUNT)
jumping pull ups or drop downs are ok as long as arms a
fully extended each pull up
PUSH UPS….at bottom of each push up chest and hips must
touch the floor at the same time then palms must be raised off
the floor. When pushing back up make sure hips and chest leave
the mat at the same time.
SQUATS….butt must touch ball at bottom each time and legs must be fully
extended on top
AMRAP IN 5 MINUTES
THEN:
YOU HAVE 5 MINUTES TO DO:
1 HILL RUN …POLE TO POLE
WHATEVER TIME IS REMAINING
WHEN HILL RUN IS FINISHED…REST
REPEAT ALL OF THE ABOVE 4 TIMES
SEE HOW MANY TIMES YOU CAN GET TO 10 ROUNDS OF ALL
THREE EXERSICES