CARDS!
CLUBS: JUMPING SQUATS – SIDE HIP RAISERS/W KICK LEFT 30 SEC
SPADES: FLOOR TO OVER HEAD 50/35 SIDE HIP RAISERS/W KICK RIGHT 30 SEC
HEARTS: TRIPUSHUPS STANDING BAND PULLS
DIAMONDS: V UPS XS TOW BALL WIGGLES 30 SEC.
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