CARDS!

CLUBS:  JUMPING SQUATS – SIDE HIP RAISERS/W KICK LEFT   30 SEC
SPADES: FLOOR TO OVER HEAD  50/35  SIDE HIP RAISERS/W KICK RIGHT   30 SEC
HEARTS:  TRIPUSHUPS   STANDING BAND PULLS
DIAMONDS: V UPS XS TOW      BALL WIGGLES 30 SEC.