3 MIN JUMP ROPE
WARM UP
20 SUPERS
3 BEAR CRAWLS
10 INVERTED RING ROWS
20 OHS W/ROPE
20 V UPS
10/10 WALKING LUNGES
ANY WAY ANY ORDER
WORK OUT
PARTNERS
FIRST PARTNER: TIMER:
15 ROLL OUT – PUSH UP – DEADLIFTS 185/155
SECOND PARTNER: AMRAP UNTIL FIRST PARTNER FINISHES:
5/5 JUMPING SLIP LUNGES
5 HS PUSH UPS
5 FLOOR WIPERS
SWITCH:
AFTER 1 COMPLETE ROUND FOR EACH PARTNER COMPLETE THE FOLLOWING TOGETHER:
50 BICYCLES
50 MT CLIMBERS
REPEAT ALL OF THE ABOVE UNTIL BOTH PARTNERS DO EVERYTHING 4 TIMES EACH.
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