RAW WALL TODAY 09/08/11

3 MIN JUMP ROPE
WARM UP
1 BLDG RUN
10 WALL BALLS
10 CLEAN/SQUAT/OH PRESS  W/BALL
10/10 OH WALKING LUNGE W/BALL
1 BEAR CRAWL F/R
3 ROUNDS

WORK OUT
START CORNER OF BLDG
5 OHS  75/65
RUN LONG END OF BLDG TO NEXT CORNER
5 OHS
10 BACK SQUATS
WALKING OVERHEAD LUNGE SHORT END OF BLDG TO NEXT CORNER
5 OHS
10 BACK SQUATS
15 CLEAN/SQUAT/OVERHEAD PRESS
RUN LONG END OF BLDG TO NEXT CORNER
5 OHS
10 BACK SQUATS
15 CLEAN/SQUAT/OVERHEAD PRESS
WALKING OVERHEAD LUNGE SHORT END OF BLDG BACK TO STARTING POINT
THEN:
OVERHEAD WALK AROUND BLDG