3 MIN JUMP ROPE
WARM UP
1 INCH WORM F
10 PUSH UPS
15 WALL BALLS
20 JACKED RABBIT HOPS
25 V UPS
30 MT CLIMBERS
1 INCH WORMS R
WORK OUT
CLEAN/SQUAT/OH PRESS 115/85 AMRAP 4MIN
BURPEES 20 SEC ON 10 SEC OFF 8 ROUNDS
WALL CLIMBS AMRAP 4 MIN
HEAD CIRCLES 45/35 20 SEC ON 10 SEC OFF 8 ROUNDS
WEIGHTED PLANK 45LB PLATE 4MIN HOLD
T2B 20 SEC ON 10 SEC OFF 8 ROUNDS
WEIGHTED ELECTRIC CHAIR 180LB 4MIN HOLD
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]