RAW WALL TODAY 09/06/11

3 MIN JUMP ROPE
WARM UP
1 INCH WORM  F
10 PUSH UPS
15 WALL BALLS
20 JACKED RABBIT HOPS
25 V UPS
30 MT CLIMBERS
1 INCH WORMS  R

WORK OUT
CLEAN/SQUAT/OH PRESS  115/85    AMRAP 4MIN
BURPEES   20 SEC ON    10 SEC OFF      8 ROUNDS
WALL CLIMBS   AMRAP 4 MIN
HEAD CIRCLES   45/35    20 SEC ON   10 SEC OFF    8 ROUNDS
WEIGHTED PLANK  45LB PLATE     4MIN HOLD
T2B   20 SEC ON    10 SEC OFF    8 ROUNDS
WEIGHTED ELECTRIC CHAIR   180LB   4MIN HOLD