WARM UP
1 BLDG RUN
5 TRI PUSH UPS
10 PUSH PRESS 45/75
15 JUMPING PULL UPS
20 PUSH UPS
15 JUMPING SQUATS
10 BOX JUMPS
5 HSPU
1 BLDG RUN
WORKOUT
PARTNERS
SPRINT (LONG SIDE BLDG)
15 SDHP 65/45
SPRINT BACK TO START
15 DBS 65/50
1 ROPE CLIMB
5/5 TGU 35/25
10 WALL BALLS
6 TIRE FLIPS
5 PULL UPS
5 RING DIPS
15 V UPS
EACH POD ASRAP IN 8 MIN
ADD UP TOTAL RUNS COMPLETED FOR BOTH PARTNERS
AND SUBTRACT THAT NUMBER FROM 100 BURPEES AND
EACH PARTNER MUST COMPLETE THE BALANCE OF BURPEES.
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