WALL BALLS AMRAP 1 MINUTE

1 MIN REST

5 SLOW FLOOR WIPERS (EACH FLOOR WIPER TAKES 12 SECONDS, MUST KEEP MOVING UNTIL 5 ARE DONE IN ONE MINUTE WITHOUT PAUSING AT ANY SPOT)
V UPS AMRAP IN 1 MINUTE
REPEAT SLOW FLOOR WIPERS AND FAST VUPS FOR 3 ROUDNS NO REST

1 MINUTE REST

PULL UPS AMRAP IN 1 MINUTE

1 MINUTE REST

5 SLOW SQUATS (EACH SLOW SQUAT TAKES 12 SECONDS, MUST KEEP MOVING UNTIL 5 ARE DONE IN ONE MINUTE WITHOUT PAUSING AT ANY SPOT)
5 JUMPING SQUATS/FAST SQUATS AMRAP IN 1 MINUTE
REPEAT SLOW SQUATS AND FAST JUMPING SQUATS FOR 3 ROUNDS NO REST

1 MINUTE REST

MOUNTAIN CLIMBERS AMRAP IN 1 MINUTE

1 MINUTE REST

5 SLOW PUSHUPS (EACH PUSH UP TAKES 12 SECONDS, MUST KEEP MOVING UNTIL 5 PUSH UPS ARE DONE IN 1 MINUTE) DO NOT STOP! CAN NOT REST ON TOP OF EXTENTIONS.
BURPEES AMRAP IN 1 MINUTE
REPEAT SLOW PUSH UPS AND FAST BURPEES FOR 3 ROUNDS NO REST

REST 1 MINUTE

25 METER BEAR CRAWL FORWARD AND REVERSE AMRAP IN 1 MINUTE

REST 1 MINUTE

THEN:

AMRAP IN 1 MINUTE WITH 30 SEC REST BETWEEN EACH EXERCISE BELOW:

PULL UPS
WALL BALLS
MOUNTAIN CLIMBERS
25M BEAR CRAWL FORWARD AND BACK