10 CLEANS 95/75
15 OH WALKING LUNGE 95/75
4 ROUNDS
5 PUSH PRESS 95/75
15 WALKING LUNGES 95/75
THEN:
5 PULL UPS
10 PUSH UPS
15 SQUATS
AMRAP 10 MIN
THEN:
5 WALL BALLS
10 V UPS
15/15 SINGLE LEG HIP RAISES ON BALL
AMRAP 10 MIN
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