10 CLEANS 95/7515 OH WALKING LUNGE 95/754 ROUNDS
5 PUSH PRESS 95/7515 WALKING LUNGES 95/75
THEN:
5 PULL UPS10 PUSH UPS15 SQUATSAMRAP 10 MIN
5 WALL BALLS10 V UPS15/15 SINGLE LEG HIP RAISES ON BALLAMRAP 10 MIN