10 CLEANS 95/75
15 OH WALKING LUNGE 95/75
4 ROUNDS

5 PUSH PRESS 95/75
15 WALKING LUNGES 95/75

THEN:

5 PULL UPS
10 PUSH UPS
15 SQUATS
AMRAP 10 MIN

THEN:

5 WALL BALLS
10 V UPS
15/15 SINGLE LEG HIP RAISES ON BALL
AMRAP 10 MIN