RAW WALL TODAY 09/05/11

3 MIN JUMP ROPE
1 BLDG RUN
WARM UP
10 FLOOR WIPERS
10 TRI PUSH UPS
1 BEAR CRAWL F
20 SEC HSH
10 BALL CLEAN/SQUATS
10/10 OH WALKING LUNGES W/BALL
1 BEAR CRAWL R
10 JUMPING PULL UPS

WORK OUT

4 TIRE FLIPS      5/5 SLEDGE HAMMER    5 ROUNDS
*
5 ROPE CLIMBS
*
25 RING DIPS
*
30 WALL BALLS
*
50 DB SWINGS  50/CARL
*
1 OH WALK AROUND BLDG  75/95

PERFORM EACH OF THE ABOVE EXERCISES TO COMPLETION IN ANY ORDER..
BEFORE BEGINNING NEXT EXERCISE PERFORM THE FOLLOWING:

*5 PULL UPS
 20 PUSH UPS
 40 SIT UPS 

THEN:
PICK YOUR ONE WORST EXERCISE FROM THE LIST AND DO IT AGAIN!