RAW WALL TODAY 09/02/11

3 MIN JUMP ROPE
WARM UP
1 BLDG RUN
10 SIT UPS
10 PUSH UPS
10 OHS W/ROPE
10 JUMPING PULL UPS
10 SIT UPS
10 PUSH UPS
10 OHS   W/ROPE
10 INVERTED RING ROWS
WORK OUT
SIDE HIP RAISES   LEFT     20 SEC ON    10 SEC OFF    8 ROUNDS

5 WALL BALLS
1 ROPE CLIMB
1 – ? WALL CLIMBS
AMRAP 6 MIN    INCREASING WALL CLIMBS BY 1 REP EACH ROUND

WEIGHTED SIT UPS   35/45   20 SEC ON   10 SEC OFF    8 ROUNDS

5 SDHP   115/65
5 OHS      65/95
1 BEAR CRAWL  F/R
AMRAP  6 MIN

SIDE HIP RAISES  RIGHT    20 SEC ON   10 SEC OFF    8 ROUNDS