3 MIN JUMP ROPE
WARM UP
1 BLDG RUN
10 SIT UPS
10 PUSH UPS
10 OHS W/ROPE
10 JUMPING PULL UPS
10 SIT UPS
10 PUSH UPS
10 OHS W/ROPE
10 INVERTED RING ROWS
WORK OUT
SIDE HIP RAISES LEFT 20 SEC ON 10 SEC OFF 8 ROUNDS
5 WALL BALLS
1 ROPE CLIMB
1 – ? WALL CLIMBS
AMRAP 6 MIN INCREASING WALL CLIMBS BY 1 REP EACH ROUND
WEIGHTED SIT UPS 35/45 20 SEC ON 10 SEC OFF 8 ROUNDS
5 SDHP 115/65
5 OHS 65/95
1 BEAR CRAWL F/R
AMRAP 6 MIN
SIDE HIP RAISES RIGHT 20 SEC ON 10 SEC OFF 8 ROUNDS
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