RAW WALL TODAY 09/02/10

1 ROPE
5 HSPU
15 DBS 65/50

10/10 SLEDGE HAMMER
1 BLDG RUN W/HAMMER

1 TIRE PULL LONG SIDE OF BLDG 45# PLATE
10 OHS W/PLATE

10 WALL BALLS
10 SEATED BALL TWISTS
20/20 ONE LEG HIP RAISES (ONE LEG ON BALL, ONE LEG UP)

1,2,3,4,5 RING DIPS
1,2,3,4,5  “L” PULL UPS
2,4,6,8,10 BOX JUMPS

1 FORWARD BARE CRAWL
1 PUSH UPS (INCREASE BY ONE EACH ROUND)
1 REVERSE BARE CRAWL
1 V-UP (INCREASING BY ONE EACH ROUND) 

EACH POD AMRAP IN 6 MINUTES, REST ONE MINUTE BETWEEN PODS