3 MIN JUMP ROPE
WARM UP
1 BEAR CRAWL F
5 BURPEES
10 WALL BALLS
15 SEC HSH
1 BEAR CRAWL R
5 INVERTED RING ROWS
3 ROUNDS

WORK OUT

1 MAN MAKER WITH 5/5 WALKING PUSH UPS  AND  5/5 PULLS  1DB 45/35
1 WEIGHTED BLDG RUN WITH DB

1 MAN MAKER WITH 10 CLAPPING PUSH UPS AND 5/5 PULLS
1 WEIGHTED BLDG RUN WITH DB

1 MAN MAKER WITH 20 PUSH UPS AND 5/5/ PULLS
1 WEIGHTED BLDG RUN WITH DB
DO ENTIRE WORKOUT AGAIN IN REVERSE ORDER
NOTE: FOR EVERY 5LB DROP IN WEIGHT ADD ON ONE FULL LUNGING SEQUENCE TO MAN MAKERS

THEN:
WEIGHTED HILL RUN