“THE FINAL MINUTE COUNTS”
2 BURPEES
1 PULL UP
1 THRUSTER 45/35 DUMBELLS
4 V UPS
2 SQUATS
2 BOX JUMPS
4 PUSH UPS
1 K2E
2 WALL BALLS
COMPLETE EACH EXERCISE IN 1 MINUTE
DOUBLING THE AMOUNT EACH TIME. GO
FOR 5 MINUTES. NO REST BETWEEN ROUNDS!
EXAMPLE:
2 BURPEES WAIT WITHIN ONE MINUTE
4 BURPEES WITHIN NEXT MINUTE
8 BURPEES WITHIN NEXT MINUTE
16 BURPEES WITHIN NEXT MINUTE
32 BURPEES IN FINAL MINUTE
BEGIN 1 PULL UP IMMEDIATELY
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