HILL RUN
WARM UP
10 WALL BALLS
10/10 WALKING LUNGES
10 OHS W/ROPE
10 VUPS
10 JUMPING PUSH UPS
3 ROUNDS OR UNTIL EVERYONE FINISHES AT LEAST ONE ROUND
AFTER RETURNING FROM HILL
WORK OUT
AMRAP 12 MIN
5/5 TGU 40/35
10 T2B
15 BOX JUMPS
THEN:
5 8CT PUSH UPS WITH 8 SEC HOLD ON BOTTOM… EVERYONE ALL TOGETHER
THEN:
AMRAP 12 MIN
5/5 HEAD CIRLCES 45/35 PLATE
10 FLOOR WIPERS WITH WEIGHT
15 JUMPING SQUATS (NO WEIGHT)
THEN:
5 FAST PUSH UPS WITH A 10 SEC HOLD ON TOP BETWEEN ROUNDS
5 ROUNDS NO REST BETWEEN ROUNDS
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