3 MIN JUMP ROPE
WARM UP
DANNY RUN
3 ROPE CLIMBS
25 WALL BALLS
ANY ORDER
WORK OUT
5 SDHP 75/96
5 THRUSTERS 75/95
WALKING LUNGE SHORT END OF BLDG TO NEXT CORNER 95/75
5 SDHP
5 THRUSTERS
OH CARRY WALK LONG END OF BLDG 95/75
5 SDHP 75/96
5 THRUSTERS 75/95
WALKING LUNGE SHORT END OF BLDG TO NEXT CORNER 95/75
5 SDHP
5 THRUSTERS
OH CARRY WALK LONG END OF BLDG 95/75
5 SDHP
5 THRUSTERS
THEN:
100 PULL UPS
100 VUPS
ANY ORDER
THEN:
100 ROLL OUTS
THEN:
4 MIN WEIGHTED ELECTRIC CHAIR 180LBS