3 MIN JUMP ROPE
WARM UP
DANNY RUN
3 ROPE CLIMBS
25 WALL BALLS
ANY ORDER

WORK OUT
5 SDHP  75/96
5 THRUSTERS  75/95
WALKING LUNGE SHORT END OF BLDG  TO NEXT CORNER 95/75

5 SDHP
5 THRUSTERS
OH CARRY WALK LONG END OF BLDG   95/75

5 SDHP  75/96
5 THRUSTERS  75/95
WALKING LUNGE SHORT END OF BLDG  TO NEXT CORNER 95/75

5 SDHP
5 THRUSTERS
OH CARRY WALK LONG END OF BLDG   95/75

5 SDHP
5 THRUSTERS

THEN:

100 PULL UPS
100 VUPS
ANY ORDER

THEN:
100 ROLL OUTS

THEN:
4 MIN WEIGHTED ELECTRIC CHAIR   180LBS