3 MIN JUMP ROPE
WARM UP
1 INCH WORM F
15 SEC HSH
1 INCH WORM R
10 VUPS
1 INCH WORM F
17 SEC HSH
1 INCH WORM R
10 JUMPING PULL UPS
50 MT CLIMBERS
WORK OUT
PARTNERS
117 OHS 95/65
147 FLOOR WIPERS
129 T2B
117 DB SWINGS
1ST PARTNER CONTINUES ABOVE EXERCISE UNTIL TOTAL IS REACHED OR CONTINUING IS NO LONGER POSSIBLE THAN SWITCH
WITH PARTNER WHO IS DOING ONE OF THE EXERCISES BELOW :
BEAR CRAWL F/R
OR
BULIDING RUN STOPPING AT EACH CORNER TO COMPLETE 5 BURPEES
IF ANY ONE OF THE PARTNERS STOP A SWITCH MUST BE MADE AT THAT TIME UNTIL TOTAL IS REACHED THEN PROCEED TO THE NEXT EXERCISE
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