RAW WALL TODAY 08/22/2011

3 MIN JUMP ROPE
WARM UP

10 WALL BALLS
1 BEAR CRAWL F
WALKING LUNGES BACK TO START
10 FLOOR WIPERS
1 BEAR CRAWL R
WALKING LUNGES BACK TO START
20 MT CLIMBERS
10 INVERTED RING ROWS
10 WALL BALLS

WORK OUT
WEIGHTED SIT UPS  1DB 40/30  20 SEC ON   10 SEC REST   8 ROUNDS

5 FLOOR 2 CEILING RIGHT ARM      
5 MAN MAKERS  LEFT SIDE  1DB 40/30
AMRAP 4 MIN

SUPERS   20 SEC ON   10 SEC REST     8 ROUNDS

5 FLOOR 2 CEILING LEFT ARM        
5 MAN MAKERS RIGHT SIDE  
AMRAP  4 MIN

CLAPPING PUSH UPS   20 SEC ON   10 SEC REST    8 ROUNDS

5 BURPEES      
3 WALL CLIMBS     
AMRAP 4 MIN