3 MIN JUMP ROPE
1 BLDG RUN
WARM UP
1 BEAR CRAWL F
1 INCH WORM F
5/5 STEP UPS
1 BEAR CRAWL R
1 INCH WORM R
10 RUSSIAN TWISTS
WORK OUT
PODS!
10 BOX JUMPS
1/1 TGU 40/30 ADDING ONE EACH ROUND
10 V UPS
1 PUSH PRESS 75/115 ADDING ONE EACH ROUND
5/5 HEAD CIRCLES W/PLATE 45/35
1 RING DIP ADDING ONE EACH ROUND
10 PUSH UPS
1 PULL UP ADDING ONE EACH ROUND
10 SQUATS
1 WALL CLIMB ADDING ONE EACH ROUND
AMRAP 5 MIN EACH POD
1 MIN REST BTWN PODS
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