RAW WALL TODAY 08/18/11

3 MIN JUMP ROPE
WARM  UP
10    8    6    4    2
PUSH UPS
SQUATS
STARTING WITH 10 PUSH UPS THEN HI SKIP LONG LENGTH OF BLDG AND DO 10 SQUATS
RUN BACK TO STARTING POINT AND REPEAT DOING 8  6  4  2   THEN FINISH WITH 40 V UPS

WORK OUT
WEIGHTED HOPPING BURPEES THE SHORT SIDE OF THE BLDG   2-DBs  30/25
OVERHEAD WALKING LUNGE BACK TO STARTING POINT
THEN:
15 WEIGHTED JUMP SQUATS   45LB BAR
10 FLOOR WIPERS   45LB BAR
1 ROPE CLIMB
2 ROUNDS
THEN:
REPEAT ALL OF ABOVE  AGAIN.
THEN:
FINISH WITH:
WEIGHTED HOPPING BURPEES THE SHORT SIDE OF THE BLDG   2-DBs  30/25
OVERHEAD WALKING LUNGE BACK TO STARTING POINT