3 MIN JUMP ROPE
1 BLDG RUN
WARM UP
1O TRI PUSH UPS
20 JUMPING PULL UPS
30 SEC HSH
40 V UPS
50 MT CLIMBERS
WORK OUT
PARTNERS!
30 SEC CROW HOLD BOTH PARTNERS TOGETHER
BAR HANG HOLD 1ST PARTNER WHILE SECOND PARTNER COMPLETES
10 WALL CLIMBS
SWITCH
INVERTED PLANK HOLD 1ST PARTNER WHILE SECOND PARTNER COMPLETES
CORNER RUN
SWITCH
ELECTRIC CHAIR 45LB 1ST PARTNER WHILE SECOND PARTNER COMPLETES
10 RING DIPS 10 RUSSIAN TWISTS 35/40 3 ROUNDS
SWITCH
PLANK HOLD 1ST PARTNER WHILE SECOND PARTNER COMPLETES
DANNY RUN AND 5 HSPU
SWITCH
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