3 MIN JUMP ROPE
1 BLDG RUN
WARM UP
1O TRI PUSH UPS
20 JUMPING PULL UPS
30 SEC HSH
40 V UPS
50 MT CLIMBERS
WORK OUT
PARTNERS!

30 SEC CROW HOLD     BOTH PARTNERS TOGETHER

BAR HANG HOLD   1ST PARTNER WHILE SECOND PARTNER COMPLETES
10 WALL CLIMBS
SWITCH

INVERTED PLANK HOLD   1ST PARTNER WHILE SECOND PARTNER COMPLETES
CORNER RUN
SWITCH

ELECTRIC CHAIR  45LB   1ST PARTNER WHILE SECOND PARTNER COMPLETES
10 RING DIPS     10 RUSSIAN TWISTS  35/40    3 ROUNDS
SWITCH

PLANK HOLD   1ST PARTNER WHILE SECOND PARTNER COMPLETES
DANNY RUN   AND   5 HSPU
SWITCH

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