PULL UPSĀ  1MIN
HANG 1MIN

PUSH UPS 1 MIN
1INCH PLANK 1MIN

FLOOR WIPERS 1 MIN
LEG RAISE HOLD 1 MIN

HSPU 1 MIN
HS HOLD 1 MIN

DIPS 1 MIN
DIP HOLD 1 MIN

JUMPING SQUATS 1 MIN
SQUAT HOLD 1 MIN

SUPERS 1 MIN
SUPER HOLD 1MIN

BURPEES 1 MIN
PLANK HOLD

THEN:

WALKING LUNGE 50M
BEAR CRAWL FORWARD 50M
BACKWARD WALKING LUNGE 50M
REVERSE BEAR CRAWL 50M

THEN:

1 LEGGED TOE TOUCH W/BALL
EACH LEG