PULL UPS 1MIN
HANG 1MIN
PUSH UPS 1 MIN
1INCH PLANK 1MIN
FLOOR WIPERS 1 MIN
LEG RAISE HOLD 1 MIN
HSPU 1 MIN
HS HOLD 1 MIN
DIPS 1 MIN
DIP HOLD 1 MIN
JUMPING SQUATS 1 MIN
SQUAT HOLD 1 MIN
SUPERS 1 MIN
SUPER HOLD 1MIN
BURPEES 1 MIN
PLANK HOLD
THEN:
WALKING LUNGE 50M
BEAR CRAWL FORWARD 50M
BACKWARD WALKING LUNGE 50M
REVERSE BEAR CRAWL 50M
THEN:
1 LEGGED TOE TOUCH W/BALL
EACH LEG
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