START CORNER OF BLDG
10 THRUSTERS 95/65
WALKING LUNGE SHORT SIDE W/WEIGHT
10 THRUSTERS
OVERHEAD WALK LONG SIDE
10 THURSTERS
WALKING LUNGE SHORT SIDE W/WEIGHTS
10 THRUSTERS
OVERHEAD WALK LONG SIDE
10 THRUSTERS
THEN:

AMRAP IN 15 MIN OR 10 ROUNDS
WHICH EVER COMES FIRST
1 K23
1 BURPEE
1 WALL BALL
1 PUSH UP
1 FLOOR WIPER
THEN 2 OF ALL ABOVE
THEN 3 OF ALL ABOVE
CONTINUE UNTILL
10 K23
10 BURPEES
10 WALL BALLS
10 PUSH UPS
10 FLOOR WIPERS
OR UNTILL 15 MINUTES ARE UP…

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