PARTNERS

5/5 TURKISH GET UPS WHILE PARTNER DOES:
DBS 65/50
BEAR CRAWL FORWARD AND SWITHCH WITH PARTNER
REVERSE BEAR CRAWL TO START AND REPEAT
5 ROUNDS FOR TIME

THEN:

10/10 FORWARD AND BACK OVERHEAD LUNGES WHILE PARNTER DOES:
BURPEES
BEAR CRAWL FORWARD AND SWITHCH WITH PARTNER
REVERSE BEAR CRAWL TO START AND REPEAT
5 ROUNDS FOR TIME

 

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