3 MIN JUMP ROPE
1 BLDG RUN
WARM UP
1 BEAR CRAWL F
5 WALL BALLS
1 BEAR CRAWL  R
5 JUMPING PULL UPS
2 ROUNDS
1 BLDG BALL RUN
10 FLOOR WIPERS
WORK OUT
AT THE HILL!
10 THRUSTERS AT BOTTOM OF HILL  1DB  30/40
WEIGHTED RUN TO TOP
9 THRUSTERS AT TOP OF HILL
WEIGHTED RUN TO BOTTOM
8 THRUSTERS AT BOTTOM OF HILL
WEIGHTED RUN TO TOP
7 THRUSTERS AT TOP OF HILL
CONTINUE ABOVE PATTERN UNTIL
1 THRUSTER AT TOP OF HILL
WEIGHTED RUN BACK DOWN TO BOTTOM
THEN RETURN TO RAW AND COMPLETE:

10  –  1
T 2 B
PULL UPS

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