3 MIN JUMP ROPE
WARM UP
10 MT CLIMBERS
5 BURPEES
10 SUPERS
5 FLOOR WIPERS
10 JUMPING PULL UPS
5 BALL CLEAN AND SQUAT
3 ROUNDS
WORK OUT
1 – 10
PUSH UPS
WALL BALL 20LB
DB SWING 60/45
WEIGHTED SIT UP 40/30
THEN:
10 – 1
WEIGHTED SIT UP
DB SWING 60/45
WALL BALLS 20LB
PUSH UPS
THEN:
DEAD LIFTS TO MAX REP
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