3 MIN JUMP ROPE
WARM UP
10 MT CLIMBERS
5 BURPEES
10 SUPERS
5 FLOOR WIPERS
10 JUMPING PULL UPS
5 BALL CLEAN AND SQUAT
3 ROUNDS

WORK OUT

1  –  10
PUSH UPS
WALL BALL 20LB
DB SWING  60/45
WEIGHTED SIT UP  40/30
THEN:
10  –   1
WEIGHTED SIT UP
DB SWING 60/45
WALL BALLS  20LB
PUSH UPS
THEN:
DEAD LIFTS TO MAX REP