3 MIN JUMP ROPE
1 BLDG RUN
WARM UP
10 BALL CLEAN/SQUAT
10 WALL BALLS
10 PUSH UPS
10 MT CLIMBERS
10 INVERTED RING ROWS
2 ROUNDS
WORKOUT
START CORNER OF BLDG
5 DEAD LIFTS 95/65
5 CLEANS
5 PUSH PRESS
5 BACK SQUATS
OVERHEAD WALK LONG SIDE OF BLDG WITH WEIGHT
5 DL
5 CL
5 PP
5 BS
WEIGHTED WALKING LUNGE SHORT SIDE OF BLDG
5 DEAD LIFTS 95/65
5 CLEANS
5 PUSH PRESS
5 BACK SQUATS
OVERHEAD WALK LONG SIDE OF BLDG WITH WEIGHT
5 DL
5 CL
5 PP
5 BS
WEIGHTED WALKING LUNGE SHORT SIDE OF BLDG
THEN:
1 BEAR CRAWL F/R
1 BURPEE
1 BEAR CRAWL F/R
2 BURPEES
1 BEAR CRAWL F/R
3 BURPEES
CONTINUE ABOVE PATERN UNTIL FINAL ROUND:
1 BEAR CRAWL F/R
10 BURPEES
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