3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OH WALKING LUNGES W/ROPE
1 BLDG RUN
WARM UP
1 LEAP F/R
5 PUSH UPS
10 FLOOR WIPERS
20 MT CLIMBERS
1 LEAP F/R
WORK OUT THIS WORK OUT CAN BE DONE AT HOME!!
20 SEC ON 10 SEC HOLD! 4 ROUNDS 30 SEC REST BETWEEN EXERCISES
WALL CLIMB HAND STAND HOLD
JUMPING SQUATS SQUAT HOLD
WALKING PUSH UPS KNEE HOLD
V UPS V UP HOLD
SUPERS SUPER HOLD
REPEAT ALL OF THE ABOVE ….THEN:
BURPEES
20 SEC ON 10 SEC OFF 8 ROUNDS