RAW WALL TODAY 08/13/12

3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OH WALKING LUNGES W/ROPE
1 BLDG RUN
WARM UP

1 LEAP F/R
5 PUSH UPS
10 FLOOR WIPERS
20 MT CLIMBERS
1 LEAP F/R

WORK OUT    THIS WORK OUT CAN BE DONE AT HOME!!

20 SEC ON 10 SEC HOLD!     4 ROUNDS    30 SEC REST BETWEEN EXERCISES

WALL CLIMB          HAND STAND HOLD

JUMPING SQUATS        SQUAT HOLD

WALKING PUSH UPS        KNEE HOLD

V UPS        V UP HOLD

SUPERS        SUPER HOLD

REPEAT ALL OF THE ABOVE ….THEN:

BURPEES
20 SEC ON   10 SEC OFF     8 ROUNDS