WORKOUT    10 ROUNDS

500JUMPROPE
10 ONE ARM OVERHEAD SQUATS(RIGHT)
5/5 ONE ARM OVERHEAD LUNGE SAME ARM
10 ONE ARM OVERHEAD SQUATS(LEFT ARM)
5/5 ONE ARM OVERHEAD LUNGE SAME ARM

*WEIGHT SHOULD NOT TOUCH GROUND AT ALL DURING ROUND
STARTING WITH 5LB DB AND INCREASING BY 5LB  EACH ROUND TILL 50LB DB OR FAILURE

THEN 2 DANNY RUNS

VACATION WORKOUT
5 ROUNDS
10JUMPING SQUAT
10/10 WALKING LUNGE
5 WALLCLIMB

THEN A MILE RUN