WORKOUT 10 ROUNDS
500JUMPROPE
10 ONE ARM OVERHEAD SQUATS(RIGHT)
5/5 ONE ARM OVERHEAD LUNGE SAME ARM
10 ONE ARM OVERHEAD SQUATS(LEFT ARM)
5/5 ONE ARM OVERHEAD LUNGE SAME ARM
*WEIGHT SHOULD NOT TOUCH GROUND AT ALL DURING ROUND
STARTING WITH 5LB DB AND INCREASING BY 5LB EACH ROUND TILL 50LB DB OR FAILURE
THEN 2 DANNY RUNS
VACATION WORKOUT
5 ROUNDS
10JUMPING SQUAT
10/10 WALKING LUNGE
5 WALLCLIMB
THEN A MILE RUN
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