3MIN JUMPROPE
15/15 SQUAT/PRESS
10/10 WALKING LUNGE

WARMUP
LEAP F/B
20 MOUNTAIN CLIMBER
10 BURPEE
10 INVERTED ROW
10 SDHP
1MIN HSH
WORKOUT
PARTNERS AMRAP 12 MIN
TIMER
15 BURPEE BOX JUMPS
PARTNER DOES TGU 40/45

 THEN AMRAP 12 MIN
TIMER 2 BEAR CRAWL/WALL CIIMB

 PARTNER DOES ….
DEADLIFTS 155/225
THEN HAPPY BIRTHDAY JOANNE 51 SITUPS FOR FUN!

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