3MIN JUMPROPE
15/15 SQUAT/PRESS
10/10 WALKING LUNGE
WARMUP
LEAP F/B
20 MOUNTAIN CLIMBER
10 BURPEE
10 INVERTED ROW
10 SDHP
1MIN HSH
WORKOUT
PARTNERS AMRAP 12 MIN
TIMER
15 BURPEE BOX JUMPS
PARTNER DOES TGU 40/45
THEN AMRAP 12 MIN
TIMER 2 BEAR CRAWL/WALL CIIMB
PARTNER DOES ….
DEADLIFTS 155/225
THEN HAPPY BIRTHDAY JOANNE 51 SITUPS FOR FUN!