3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OH WALKING LUNGES W/ROPE
1 BLDG RUN
WARM UP
INCH WORM F/R
10 V UPS
10 JUMPING PULL UPS
5/5 STEP UPS
20 MT CLIMBERS
1 MIN HS HOLD
2 ROUNDS
WORK OUT
10/10 STEP UPS 45LB BAR ON BACK
1 OH WALK AROUND BLDG
3 ROUNDS
10 ROLL OUTS
5 PUILL UPS
10 ROUNDS
20 – 1
BICYCLES
SUPERS
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]