RAW WALL TODAY 08/08/12

3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OH WALKING LUNGES W/ROPE
1 BLDG RUN
WARM UP

20 MT CLIMBERS
1 BEAR CRAWL WALL CLIMB
10 FLOOR WIPERS
1 BEAR CRAWL WALL CLIMB
10 JUMPING PULL UPS
1 BEAR CRAWL WALL CLIMB
1 MIN HS HOLD

WORK OUT      PODS             PARTNERS     4MIN AMRAP

TIMER PARTNER  ACTIVITY REMAINS THE SAME:
1 BLDG RUN

WORKING PARTNER
3 DB SWING   65/45
3 PUSH UPS
SWITCH

WORKING PARNTER
3/3 HEAD CIRCLE
3 BURPEES
SWITCH

WORKING PARTNER
3/3 STEP UPS
3 T2B
SWITCH

WORKING PARTNER
3 WALL BALLS
3 RUSSIAN TWISTS
SWITCH

WORKING PARTNER
3 RING DIPS
3 INVERTED RING ROWS
SWITCH

THEN:
30 SEC KNEE HOLD
5/5 WALKING PUSH UPS
3 ROUNDS KEEPING KNEES FROM TOUCHING FLOOR ENTIRE TIME

3 MIN ELECTRIC CHAIR    135LB