3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OH WALKING LUNGES W/ROPE
1 BLDG RUN
WARM UP
5 WALL CLIMBS
20 MT CLIMBERS
10 SIT UPS
5/5 HEAD CIRCLES
1 LEAP F/R
10 JUMPING PULL UPS
2 ROUNDS

WORK OUT        PODS             AMRAP 2 MIN    30 SEC REST BTWN PODS  

10 HANG CLEAN SQUAT WBALL
20 BICYCLES

10 WALL BALLS
10/10 RUSSIAN TWISTS W/BALL

10/10 JUMPING SPLIT LUNGES
20 V UPS

10 T2B
10/10 WALKING PUSH UPS

10 FLOOR WIPERS
10 BURPEES
REPEAT ALL OF THE ABOVE FOR 2 ROUNDS