wARMUP
3MIN JUMPROPE
15/15 SQUAT/PRESS
10/10LUNGE
10 JUMPING PULLUP
10INVERTED ROW
10SDHP
1BLDG RUN
LEAP F/B
BEAR CRAWL F/B
wORKOUT
AMRAP 12MIN
5PULLUP
10BACK SQUAT (75/115)
15PUSHUP
3MIN REST THEN
AMRAP 12
7 SQUAT CLEAN (75/115)
14BAR BURPEE
1BLDG RUN
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