3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OH WALKING LUNGES W/ROPE
1 BLDG RUN
WARM UP
1 BEAR CRAWL W/CLIMB F/R
10 JUMMPING PULL UPS
1 LEAP F/R
10 SIT UPS
10 FLOOR WIPERS
2 ROUNDS
1 MIN HS HOLD
WORK OUT
10 BACK SQUATS 135/95
1 ROPE CLIMB
10 BOX JUMPS
20 V UPS
8 ROUNDS
WORK OUT
10 BACK SQUATS 135/95
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