3 MIN JUMP ROPE
WARM UP
1 BLDG RUN
10 BALL CLEAN/SQUAT
10 V UPS
10 WALL BALLS
10 INVERTED ROWS
3 ROUNDS
CARDS:
HEARTS…………ONE ARM DB SWINGS each arm 40/30
DIAMONDS……..F 2 C each arm 40/30
SPADES…………WEIGHTED SIT UPS
CLUBS……………WEIGHTED SQUATS
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