RAW WALL TODAY 08/04/11

3 MIN JUMP ROPE
WARM UP
1 BLDG RUN
2 WALL CLIMBS
10/10 WALKING LUNGES
2 WALL CLIMBS
10 JUMP SQUATS
2 WALL CLIMBS
10 JUMPING PULL UPS
2 WALL CLIMBS
10 V UPS
2 WALL CLIMBS
WORK OUT
20 T2B  THEN:
START AT CORNER OF BLDG:
10 PUSH UPS
10/10 JUMPING SPLIT LUNGES
10 BURPEES
RUN TO NEXT CORNER
9 PUSH UPS
9/9 JUMPING SPLIT LUNGES
9 BURPEES
RUN TO NEXT CORNER
8
8/8
8
R 2 N C
7
7/7
7
R2NC
6
6/6
6
20 T2B
R2NC
5
5/5
5
R2NC
4
4/4
4
R2NC
3
3/3
3
R2NC
2
2/2
2
R2NC
1
1/1
1
20 T2B