3 MIN JUMP ROPE
WARM UP
10 HSPU
5 PULL UPS
5/5 PISTOLS
20 SUPERS
AMRAP 8 MIN
THEN:
8 MIN TO FIND YOUR 1RM PUSH PRESS
WORK OUT
30 WALL BALLS 20/15
20 SDHP DB or KB 50/65
30 BOX JUMPS
20 PUSH PRESS 115/85
30 BURPEES
ONE TIME THROUGH IF USING FULL WEIGHTS
OTHERWISE AMRAP IN 20 MIN
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