3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OH WALKING LUNGES W/ROPE
1 BLDG RUN
WARM UP
20 MT CLIMBERS
20 SUPERS
10 SDHP W/BAR
10 INV RING ROWS
1 HS HOLD
5 -5 -3 – 3 – 1
DEAD LIFTS
INCREASING WEIGHT EACH ROUND MAKING SURE NOT TO BREAK DURING REPS
IF BREAK IS NEEDED DURING REPS CUT BACK ON WEIGHT
WORK OUT
3 WALL CLIMBS
1 BLDG RUN
15 PUSH PRESS 95/65
AMRAP 15 MIN
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