3 MIN JUMP ROPE
WARM UP
1 BLDG RUN
10/10 WALKING LUNGE
10 TRI PUSHUPS
10/10 ONE ARM OH PRESS DBs
3 ROUNDS
WORK OUT
5/5 MAN MAKERS 40/30
15 RING DIPS
1 CORNER RUN
3 ROUNDS
TO GET AN ADVANCED ACHIEVMENT POST CARD DO:
1 MORE ROUND!
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